Synonyms: Reflection, Deep thought, Retrospection, Self-examination, Concentration
Meditation has to do with the mind. It is a situation where you get in touch with your subconscious mind in order to analyse situations and get the best out of the moment. It is a good practice to meditate once in a day for minimum of five minutes. There are different levels of meditation which can be adapted depending on your faith. The game plan is to get into a relaxed state known as the ‘alpha state’ where you can concentrate your thoughts on the moment.
There are several authors on the subject of meditation; you can read further about this. I encourage you to take up meditation in order to get the best out of situations. As a Christian, meditating on the bible is important in order to get deep meanings to the book of law as recorded in Joshua 1:8.
This is my power word for today; meditation helps to build internal energy, promote relaxation and analyse situations.